Not Sure What To Do At Home, Same Here. Try Some Of These Activities To Keep Yourself Occupied
When we think about exercise, we think about challenging workouts but that's not the case.If you're someone that doesn't workout, it's fine. Excerising includes walking, yoga, pilates and sports. Sounds simple enough. You don't have to exercise 24/7, but at least try 2 days a week than graudally do more days. Exercise is good for every aspect of our lives physically, mentually, emotionally, and spirtually. It can be a hastil at first, but you will feel good about yourself towards the end."
Pets are the same as humans too, they love and support everything you do. So it shouldn't be weird. Pets helps reduce stress, lower blood pressure, decline the feelings of anxiety and they help you coop with depression. Even so, they help people with PTSD disorders.
Instead feeling bad about yourself, you can make a nice healthy meal for yourself or even family and friends. Eating the right foods can increase our alertness and concentration. It can prevent short-term memory loss and inflammation. Make sure to cook foods with lots of vitimans such as blueberries, spinach, nuts, fish, leafy green vegatables and so on. For a much more healthy meal, try making superfoods meals. Remember, that it's okay to eat unhealthy food once in a while, but it's better to eat foods that will benefit you."
Having a day off for yourself is the perfect opporunity to fix up ypur place. Whether it's small or big changes, it makes a difference in your life. Organizing creates a space where you feel clean, free and breathe a little more easily. Try doing the Marie Kondo method of decluttering. It works wonders.
Reading a good book can keep you forcused meaning shifting your mood set onto something else instead of being stressed. For better sleep read a semi interesting book.
It's important to take some time off for you time. Try creating a time management sheet and set a day that you would like some you time.
Writing down your emotion helps you express yourself nonverbally and not to act with aggression. Write the way how you would usually talk.
Watch a Youtube video or a funny TV show. Laughing bring out some tense from the body and makes you more brighter.
Yes dance it out. Have fun and let loose.
Think deeply or focus on your mind for a period of time in silence. Have some relaxing music or download a meditation app. I suggest the Slumber app. There are many benefits within meditation .
Learn look techniques about baking. Try to bake those cool desserts that you usually see on TV or in social media.
Just like meditation but includes stretching out your body. There are so many benefits within yoga. Click Here For More Info.